Continuing Education

Yoga Beginner Series

Course Detail

Yoga Beginner Series image
Yoga is a great way to balance the mind and body. There are many benefits of yoga for EVERY level of student: reduced stress, increase flexibility, gain strength, and improve sleep, digestion, mental clarity and focus. Learn the basics of yoga through the 6-week series that will teach both the asanas (postures) as well as the importance of pranayama (breath). No prior yoga experience is required! All ages and levels of fitness are welcome!