It is time to start taking control of your life! Are you tired of the hustle and bustle of life? Tired of the stress? Tired of feeling like you are dragging through life? Learn how meditation can assist you with re-energizing your physical, emotional, & spiritual well-being. In Meditation Made Easy you will learn the science of meditation and how to diffuse stressful situations and create a positive, healthy future. We will also explore meditative techniques and concepts that assist in understanding the meditative process, such as chakras, subtle energies, brain waves, mudras, and journaling. The evening will conclude with a guided meditation.
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