Continuing Education

Fit at Fox - Class

Course Detail

Fit at Fox - Class image

Fit at Fox will not be held in Fall 2020, but we hope to be back in 2021! Stay tuned!

This class provides personal attention from a qualified instructor to help you develop and maintain functional strength in a relaxed and enjoyable social setting.  We work on balance, nutrition, and flexibility, along with the mainstays of aerobic and resistance training. Making friendly connections and getting support from fellow classmates is also part of this program. Instructor-led class with audience favorite, Thain Jones.  Geared toward mature adults, but open to all age levels.  Come join the fun!

Instructor: Thain Jones has a BS in Physical Education and Biology. He is a well-respected and successful high school track/cross country coach. He was recently named the U.S. Track and Field and Cross Country Coaches Association coach of the year for Wisconsin after leading the Freedom Irish to the WIAA Division 2 state track and field title in June.

We are proud to have someone of Thain Jones's caliber  teaching this class and sharing his wealth of knowledge with our participants!  Why not join us!?