Are you feeling rushed at work and it seems to keep building? Would you like to explore an option to help you manage it? Learn a proven method to help you recover, reset, and maintain your being. Meditation is an ancient practice that does this. Explore different methods to learn what is right for you! Bring at least one of these: yoga mat, body length beach towel, a blanket, a bolster to sit or lie down on. If you prefer to sit, a chair will be available.
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