Continuing Education

Let it Go; Introduction to Meditation for Work and Home

Course Detail

Let it Go; Introduction to Meditation for Work and Home image

Are you feeling rushed at work and it seems to keep building? Would you like to explore an option to help you manage it? Use something that is proven to help you recover, reset and maintain your being so you can be more of you at work, at home and at play? Meditation is an ancient practice that does this, and the class helps you to explore if the practice is for you. This practice can work for everyone, but not everyone feels it would work for them. Try this class and see if meditation is for you. During the class we’ll explore different types of meditation, what they are doing, why they work, and how to use it at work. Most of all, we will find time to practice so you can see if that method works for you.