Continuing Education

Simple and Every Day Meditation

Course Detail

Simple and Every Day Meditation image
Begin or reboot your meditation practice with this simple program from the McLean Meditation Institute designed to help you incorporate meditation into your busy life as well as explore the many benefits of mindfulness. This class is appropriate for beginners as well as those with experience. Comfortable chairs will be provided for our practice. Learn to combine awareness of the present moment with writing that deepens every experience.