Continuing Education

Strength Training Basics for Those 50+

Course Detail

Strength Training Basics for Those 50+ image
Expand your fitness horizons.  Strength training past 50 years of age makes you realize how valuable this training is for the aging human body.  Students will learn about specific strength tests, nine safety essentials, many age-appropriate exercises and how to develop a workout plan that works for you.
Those who complete this course will receive a temporary pass to the UWMC Fitness Center.